Engaging in running, or any other physical activity for that matter, requires that you pay as much attention to your diet and food intake as you do to your fitness program if you want to continue to reach higher levels. Exactly how important are the foods you eat to your overall success when it comes to exercise?
As explained in How to Flatten Your Stomach, Sculpt Your Abs And Look Good Naked, “80% of the results you see will be thanks to your diet plan.” And while the book goes on to say how caloric intake is important (as well as telling you exactly how to determine your own individual calorie-based needs to help you lose weight and get into better shape), the reality is that there are also a number of compelling reasons why you should focus heavily on the quality of your foods as well.
Here are seven to consider:
- What you eat determines how well you feel. Ever notice that after you eat a donut you may feel good for a few minutes, but within an hour or so your energy starts to lag and you’re ready for a nap? On the other hand, when you eat a salad with chicken on it, you probably feel more energetic and ready to take on the world. This just confirms that the higher the quality of the food you eat, the better you feel all day long.
- You’ll actually eat less. Quality foods are generally higher in fiber and fiber fills you up. Therefore, by eating more of them, you’ll actually be less hungry and eat less as a result. That’s not to mention the fact that high fiber foods also help your digestive tract function better, which is an added bonus when it comes to health and wellness.
- You won’t have as many diet busting cravings. Because you’ll be eating nutritionally better food, you won’t be subjecting yourself to those blood sugar highs and lows that make your cravings (and your moods) worse. This makes it easier for you to get into shape without torturing yourself mentally to do it.
- Your runs and other physical exercises will feel easier and net better results. When you fuel your body with high quality foods, you’ll notice positive results both on the trails and in the gym. Your times will be faster, your muscles will respond better, and you’ll finally start to get rid of that stubborn weight that seems to be holding on for dear life.
- You’ll lower your risk of disease. Since higher quality nutritious foods have more vitamins and minerals, eating more of them will help lower your risk of potentially life-threatening diseases like cancer, diabetes, and heart disease. Plus, you’ll be eating fewer processed foods which is extremely beneficial to your health as well.
- You’ll take 10 years off. Okay, maybe not 10 years exactly, but eating high quality foods is extremely good for your skin which means that you’re going to have to get used to those “Oh my, I would have never guessed your age!” looks when you reveal how old you are. (Of course, you don’t ever have to admit your actual age, but sometimes it feels good to hear how young you look over and over again.)
- You’ll find it easier to focus on difficult tasks. If you have trouble concentrating, your diet may be to blame. In fact, the healthier you eat, the more you’ll likely notice that it’s easier to engage in activities that require your focus. Ultimately, this means fewer mistakes and higher quality output, which means that the foods you eat can play a huge role in how effective you are at work and when dealing with other important tasks.
So, what types of foods are higher in quality? How to Flatten Your Stomach, Sculpt Your Abs And Look Good Naked suggests that you eat egg whites, salmon, and leafy greens, as well as a couple of others. Get it right below!
Look at it this way: what do you have to lose by raising the quality of the foods you eat? Not really anything…other than that extra weight you’ve been wanting to get rid of anyway. That makes this a win/win situation all the way around!